5 Days to a Perfect Nights Sleep for Your Child.pdf

5 Days to a Perfect Nights Sleep for Your Child PDF

Eduard Estivill

An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included).

These days, most books on improving your childs sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivills no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips:

• Adopt a firm and confident attitude (your child will pick up on your mood).
• Use meals as a cue to announce your childs next nap or nighttime sleep.
• Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process.
• Reinforce the contrast between light (day) and dark (night).
• Never punish children by making them go to bed (it sends the wrong message about sleep time).
• Learn what to say before-and after-the light is turned off.

Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all.

5 Days to a Perfect Night's Sleep for Your Child - …

3.43 MB DATEIGRÖSSE
ISBN
Englisch SPRACHE
5 Days to a Perfect Nights Sleep for Your Child.pdf

Technik

PC und Mac

Lesen Sie das eBook direkt nach dem Herunterladen über "Jetzt lesen" im Browser, oder mit der kostenlosen Lesesoftware Adobe Digital Editions.

iOS & Android

Für Tablets und Smartphones: Unsere Gratis tolino Lese-App

Andere eBook Reader

Laden Sie das eBook direkt auf dem Reader im Hugendubel.de-Shop herunter oder übertragen Sie es mit der kostenlosen Software Sony READER FOR PC/Mac oder Adobe Digital Editions.

Reader

Öffnen Sie das eBook nach der automatischen Synchronisation auf dem Reader oder übertragen Sie es manuell auf Ihr tolino Gerät mit der kostenlosen Software Adobe Digital Editions.

Aktuelle Bewertungen

avatar
Sofia Voigt

So when should your little one go down for the night? It depends a bit on your child's sleep during the day. But here are ... 8 -10 months, 12-15, 5:30 – 7:00, Babies this age may only take two naps (9am, 1pm). Bedtime should be ... Both girls usually wake naturally around 7 which is perfect for the school day. July 22, 2015 at ...

avatar
Matteo Müller

Få 5 Days to a Perfect Night's Sleep for Your Child … 25.03.2008 · Få 5 Days to a Perfect Night's Sleep for Your Child af Eduard Estivill som bog på engelsk - 9780345501806 - Bøger rummer alle sider af livet. Læs Lyt Lev blandt millioner af bøger på Saxo.com.

avatar
Noel Schulze

5 Days to a Perfect Night's Sleep for Your Child : …

avatar
Jason Lehmann

5 Days to a Perfect Night's Sleep for Your Child de Eduard Estivill - commander des eBooks en anglais de la catégorie Pédagogie sans frais de port et bon marché - Ex Libris boutique en ligne.

avatar
Jessica Kohmann

A guide to helping your baby get a good night's sleep ... night and day which makes it a good time to start establishing good sleep habits. ... Putting your baby to bed each night at the same time will help her to regulate your child's sleep patterns and body clock. ... 5 Things You Didn't Know About Your Baby's Newborn Skin. So when should your little one go down for the night? It depends a bit on your child's sleep during the day. But here are ... 8 -10 months, 12-15, 5:30 – 7:00, Babies this age may only take two naps (9am, 1pm). Bedtime should be ... Both girls usually wake naturally around 7 which is perfect for the school day. July 22, 2015 at ...